Movement & Zumba ♡

A program for every body, every ability, every stage of life.

Instructor seated on the studio floor leading a stretching circle beneath affirmation signs

Movement & Zumba

From high-energy Zumba classes to gentle Zumba Gold and Zumba Chair, there's a program for every body, every ability, and every stage of life.

All classes are designed to boost your mood, build strength, improve flexibility, and bring people together.

I am Strong ♡ I am Capable ♡ I am Creative ♡ I am Enough ♡ I Move with Confidence ♡ Dance Heals ♡ Good Energy Vibes ♡

Find Your Class

Zumba®

High energy

Latin and world rhythms in an easy-to-follow dance workout. Every fitness level is welcome; go at your own pace.

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Zumba Gold®

Low impact · low intensity

The same joyful music with gentler moves. Made for active older adults, beginners, and anyone easing back into movement.

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Zumba Chair®

Seated

A full dance party from a chair, for limited mobility, balance concerns, or recovery. Nobody sits on the sidelines.

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A dancer surrounded by pink, blue and yellow ribbons flowing into a glowing brain

Combining Zumba Dance and Mental Health Therapy

  • Classes start on 10/10/26 @ 11:00 AM
  • 204 Mill St, Occoquan, VA 22125 — upstairs
  • Contact: Bunny — (313) 293-4268 for more information

First class begins in

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